Sunday, June 11, 2017

Cold Sesame (Zucchini) Noodles

It's the start of a heat wave, or so I've heard, and I'm not about to turn on the oven. And I recognize that it would appear as if I haven't turned on the oven in the past 11 months!! I just realized while watching the French Open this morning, that my last post was in reference to Wimbledon. In July. Of last year. I obviously have a thing for eating while others are playing some hard core tennis. And I'm a super lazy blogger.

Rather than make something sweet today (I did actually get off the couch to go to the gym) I decided to jump on the zoodle bandwagon. For the record: 1. I hate the word "zoodle." 2. It would be a terrible band name. Anyhow...this recipe substitutes fresh zucchini noodles (totally uncooked!) for the more typical egg noodle, therefore saving a few extra calories and excess heat from your stovetop. 

I happen to have a really small spiralizer gadget from OXO so will occasionally make some zucchini (or other veggie) noodles because it doesn't take up a ton of space and it makes me feel healthy...until I pour another glass of wine. Add as much garnish and protein as you like to make this a more substantial salad. Note: The longer your zucchini sits in the sesame sauce, the more watery it will become. Good to know if your sauce is a bit thick. (Like me.) It will ultimately thin out. (I wish!)

Cold Sesame Zucchini Noodles

2 tablespoons sesame oil
1/3 cup tahini, peanut butter, almond butter or a combination
3 tablespoons soy sauce, or to taste
2 tablespoons sugar
1 tablespoon rice or white wine or other vinegar
2 teaspoons minced fresh ginger
1 teaspoon minced garlic
Hot sesame oil, chili-garlic paste or Tabasco sauce to taste
2 large zucchini, trimmed and spiralized
2 medium carrot, trimmed and spiralized (if desired)
Optional: Sliced cucumber, cubed tofu, chopped peanuts, sesame seeds, hot sauce

1. Whisk together the sesame oil, nut butters, soy, sugar, vinegar, ginger, garlic and hot oil in a large bowl. Taste and adjust.

2. Toss zucchini and carrot noodles with the sauce. Garnish as desired. Serves 2 main portions or 4 appetizer portions.


Sherry said...

Welcome back! You've been missed. . .

chopralam said...


Thanks for sharing this blog.

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Nice and superb post of "cold sesame (zucchini) noodles"

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